Christopher Harrison´s AntiGravity® Fitness
SAFETY QUALITY INTEGRITY INCLUSIVITY RESPECT ORIGINALITY
Christopher Harrison´s Personal Guarantee –
“If you can suspend your disbelief,
I guarantee that I can make you happier,
healthier and taller in just one session.”
AntiGravity® Fitness is a comprehensive fitness technique designed to increase overall health and physical agility while having fun and creating beauty. This unique combination of exercises, as a sequence, is intended to decompress the spine and align the body from head to toe while stretching and strengthening muscles.
“When you OPEN UP space in the body, you OPEN UP space in the mind.”
Some Benefits of Antigravity® Fitness
- Increased flexibility & joint mobility
- Reduce muscular tension with self-massage techniques
- Core strengthening and lengthening, as well as lower and upper limb strength
- Low Impact cardiovascular conditioning
- Increased body awareness, self esteem & mindfulness
- Zero Compression Inversions
- Having FUN!
“In life, hidden in the forces that pull us down is the energy to lift us up!”
Some Benefits of Zero Compression Inversions
- Decompression & hydration of vertebral discs within the spine, freeing the nerves within the spinal cord
- Realignment of the spine
- Refresh endocrine, lymphatic, digestive & circulatory systems
- Release of endorphins and serotonin, the “happy hormones”
- Increases neuroplasticity of the brain (the ability to learn) by creating new synaptic connections & neural pathways
- Increased proprioceptive & kinesthetic awareness
“You are only as young as your spine is flexible and your mind is open.”
AntiGravity® Fitness is a decompressive system that can aid you in restoring the health of your spine by reversing the effects of gravity, awakening proprioception and rebuilding strength and control in local stabilising muscles. Decompression techniques are known to help alleviate pain symptoms originating from injury or posture that have resulted in spinal or sciatic nerve compression, disc degeneration, fascial tension, muscular tightness and joint restriction. The AntiGravity® Hammock offers the spine an experience of weightlessness and allows the body to safely glide to the extent of its joint flexibility without compression on the intervertebral discs, while also gaining the benefits of lengthening connecting tissues and refreshing blood circulation.
This technique is beneficial in both the prevention and rehabilitation of injury and is accessible for all ages, stages and sizes.
Let AntiGravity® Fitness help you live a life of lightness, in body and mind.
**Our Instructors are not permitted to give medical advice. If you suffer from any health problems and are unsure, we suggest talking to your Medical Advisor before to taking part in AntiGravity® classes.
“In order to fly, first you must be willing to let go!”
The Harrison AntiGravity® Hammock is a structural fabric that is connected to two overhead points, acting like a swing. In AntiGravity® Fitness the hammock is used to change our dynamic relationship to the ground, allowing the participant to fine-tune their body through unique exercises that challenge the laws of physics.
Be Safe Have Fun Kick Ass